How To Improve Indoor Air Quality And Combat Summer Allergies

Summer in the Coulee Region brings warm weather and sunny days, but it also comes with a host of allergens that can wreak havoc on your indoor air quality. Pollen, dust, and other allergens can easily enter your home, causing discomfort for allergy sufferers. At Niebuhr Plumbing, Heating, and Air Conditioning, we understand the importance of maintaining a healthy indoor environment. In this blog post, we’ll share tips on how to improve your indoor air quality and combat summer allergies, helping you create a healthier home for you and your family.

Understanding Indoor Air Quality

Indoor air quality (IAQ) refers to the air quality within and around buildings, especially as it relates to the health and comfort of building occupants. Poor IAQ can lead to various health issues, including respiratory problems, allergies, and other chronic conditions. Ensuring good IAQ involves reducing indoor pollutants, ventilating your home properly, and maintaining a clean living environment.

Tips For Improving Indoor Air Quality

1. Use Air Purifiers

Air purifiers are designed to remove pollutants from the air, including dust, pollen, pet dander, and other allergens. At Niebuhr, we carry Plasma Pure air purifiers, which use advanced technology to improve indoor air quality effectively throughout your home. 

2. Install High-Quality Air Filters

Your HVAC system’s air filter plays a crucial role in trapping airborne particles and preventing them from circulating throughout your home. High-quality air filters, like the Trion Airbear system, are designed to capture even the smallest particles, improving your home’s air quality. Make sure to replace or clean your air filters regularly to maintain their effectiveness.

3. Maintain Proper Ventilation

Proper ventilation is essential for reducing indoor pollutants and ensuring a constant flow of fresh air. Open windows and doors when possible to allow outdoor air to circulate. Use exhaust fans in the kitchen and bathroom to remove excess moisture and odors. Additionally, consider using mechanical ventilation systems to enhance airflow and improve indoor air quality.

4. Keep Your Home Clean

Regular cleaning can significantly reduce the number of allergens in your home. Dust surfaces, vacuum carpets, and mop floors frequently to remove dust, pollen, and pet dander. Use a vacuum cleaner with a HEPA filter to ensure that these particles are effectively captured and not released back into the air.

5. Control Humidity Levels

High humidity levels can promote the growth of mold and mildew, which can negatively impact indoor air quality. Use dehumidifiers to maintain optimal humidity levels (between 30% and 50%) in your home. In addition to dehumidifiers, ensure that your home is well-ventilated, especially in areas prone to moisture, such as the basement and bathroom.

6. Avoid Synthetic Fragrances

Many air fresheners, scented candles, and cleaning products contain synthetic fragrances that can release volatile organic compounds (VOCs) into the air. These VOCs can exacerbate allergies and other respiratory issues. Opt for natural alternatives, such as essential oils, or fragrance-free products to minimize the release of harmful chemicals.

7. Limit Indoor Pollutants

Common indoor pollutants, such as tobacco smoke, pet dander, and household chemicals, can compromise your indoor air quality. Establish a smoke-free home, keep pets out of bedrooms and off furniture, and store household chemicals in a well-ventilated area. Use eco-friendly and non-toxic cleaning products to further reduce indoor pollution.

8. Use Houseplants

Certain houseplants can help improve indoor air quality by absorbing pollutants and releasing oxygen. Some of the best air-purifying plants include spider plants, peace lilies, and snake plants. Place these plants in various rooms throughout your home to naturally enhance air quality.

9. Regular HVAC Maintenance

Your HVAC system plays a vital role in maintaining good indoor air quality. Schedule regular maintenance with a professional technician at Niebuhr to ensure your system is running efficiently and effectively. This includes cleaning and inspecting ducts, checking for leaks, and ensuring all components are functioning properly.

Combat Summer Allergies

Summer allergies can be particularly challenging due to increased pollen levels. Here are some additional tips to help reduce allergens in your home during the summer months:

1. Keep Windows Closed

While ventilation is important, keeping windows closed during high pollen days can prevent allergens from entering your home. Use air conditioning to cool your home instead of relying on open windows.

2. Shower and Change Clothes

After spending time outdoors, shower and change your clothes to remove pollen that may have accumulated on your skin and clothing. This prevents the transfer of allergens into your home.

3. Use Allergy-Proof Bedding

Invest in allergy-proof covers for your mattresses, pillows, and bedding. These covers can help reduce exposure to dust mites and other allergens that can accumulate in your sleeping area.

4. Wash Bedding Regularly

Wash your bedding in hot water at least once a week to kill dust mites and remove allergens. Additionally, wash curtains and other fabrics that can trap allergens.

5. Monitor Pollen Levels

Stay informed about local pollen levels by checking daily pollen forecasts. On high pollen days, take extra precautions to minimize your exposure to allergens.

Why Choose Niebuhr

When it comes to improving your indoor air quality and helping combat summer allergies, trust the experts at Niebuhr Plumbing, Heating, and Air Conditioning. Here’s why you should choose us:

• Experienced Technicians: Our team of skilled technicians has the knowledge and expertise to help you achieve optimal indoor air quality.
• High-Quality Equipment: We carry only the best products, including Plasma Pure air purifiers and Trion Airbear air quality filter systems, known for their reliability and effectiveness.
• Customer Satisfaction: We prioritize your comfort and satisfaction, going above and beyond to meet your needs and exceed your expectations.
• Affordable Prices: We offer competitive pricing on all our products and services, making it easy to maintain a healthy home without breaking the bank.

This summer, take proactive steps to improve your indoor air quality and reduce allergens in your home. Call Niebuhr today at (608) 782-1700 to learn more about our air purification and air quality filter systems. Breathe easier and enjoy a healthier home environment with Niebuhr.